OK, so it's not Todd, but this is how I imagine his 300lbs deadlift to look like.
http://www.youtube.com/watch?v=k8RcDb_wZfQ
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
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2010
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January
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- Sweetener Update
- When the moon hits your eye......
- Do you want some FREE STUFF?
- January 27th
- Here's Your Chance...
- A Week Away
- Todd's Deadlift Caught on Camera
- The Zone Diet
- What does comittment mean to you?
- Down and Dirty with Kids in the Kitchen
- Pedestrians
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- Left Hand Turns
- Myths and Truths
- The Challenge!!!
- The Last Supper
- January 2, 2010
- New Years Day
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January
(18)
11 comments:
Ha,ha,ha,ha,ha (slow clap) :) that is a good one. Not going to lie, it did drop me to one knee.
Got a date with "Karen" today.
out
Arti,
Go to this site.
There are a lot of good Paleo recipes here for you.
http://thepaleodiet.com/nutritional_tools/recipes.shtml
AMRAP 20mins
UNBROKEN 20 DU's
UNBROKEN 15 Box Jumps 20"
UNBROKEN 10 Chin-ups
6 Rounds Completed UNBROKEN
This was interesting, I did not want to have any rep NOT count, and use up more energy starting all over, so I made sure I had recovered enough to get the required rep count.
20 unbroken chin ups
500m row
20 unbroken chin ups
500m row
20 unbroken chin ups
6:52
No workout today... up all night with baby
Well "Karen" in a tough chick to take out. Expensive taste. She really enjoys gasping for air, an abundance of sweat, noodle arms and legs and ofcourse the odd medicine ball to the throat or face.
WOD
"Karen" - 150 wall balls for time
Time: 11:41
Almost needed an O2 mask. I feel bad, if Darren and Tiffany were not there, i most likely would have been around 20mins.
thanks guys,
out
Ziggy,
Not sure what you're saying in your post but:
a) good job for posting
b) even if you are tired, a workout is a good pick-me-up.
c) no excuses my friend, give it a try, you might just like it.
WOD
5 Rounds for time
2 kneeling push ups
6 32kg KB Deadlifts
10 Jumping chin ups
5:32
I was hoping for under 5 minutes this go around, i will get under 5 minutes next time!
WOD - @ the gym
10mins Arc Trainer
50 anchoured sit up
20mins treadmill - 4.2average speed
25 anchoured sit ups
5mins free climber
25 anchoured sit ups
25 high knee
Feeling good,added extra day to my workout days.
WOD
5 rnds for time
40 walking lunges
20 knee push ups
Time: 13:58
Could have been better...
100 jump rope,40second
20 box jump,20second
20 jumping chin-ups.
5 tims
extra 20 anchored sit-ups
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