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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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Blog Archive
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2010
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January
(18)
- Sweetener Update
- When the moon hits your eye......
- Do you want some FREE STUFF?
- January 27th
- Here's Your Chance...
- A Week Away
- Todd's Deadlift Caught on Camera
- The Zone Diet
- What does comittment mean to you?
- Down and Dirty with Kids in the Kitchen
- Pedestrians
- Snowy/ Icy Conditions
- Left Hand Turns
- Myths and Truths
- The Challenge!!!
- The Last Supper
- January 2, 2010
- New Years Day
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January
(18)
8 comments:
Started my new set of workouts today, my arms are going to hurt like crazy after all of these, i have a feeling.
Push Press, 5-5-5-5-5, 120sec rest
Loads: 65lbs, 70lbs, 75lbs, 80lbs, 85lbs
30-20-10 reps, for time
16kg - KBS
anchored sit ups
5:57
Glad i did it at the end of the day, typing is a real struggle right now.
WOD - Day 1 of new workouts:
10 rounds for time:
-7 wall balls (14 lbs)
-7 box jumps (20")
Time = 8:22
In response to yesterday's question about being the GM of the Flames:
START FOCUSING ON "HOW TO WIN" INSTEAD OF FOCUSING ON "HOW TO STOP LOSING."
(Yes - there is a difference).
woah nelly!
3 rounds for time
sprint row 500m
15 db swings 15lbs
rest two minutes in between rounds.
Time: 12.20, wiped 34seconds off.
WOD
Assist chin ups 8-12 reps, rest 60s
Assist dips 8-12 reps, rest 60s
Sprint row 500m x 3
Chin ups- 8, 9, 10, 8
Dips- 10, 11, 11, 11
Rows- 2:20, 2:24, 2:29
I probably could have done better but injured my back last Saturday working out and so was a little on the cautious side. I must now take a few days off :(
January 27, 2010
500 jump rope
10 push up burpees
10 push ball #8
8 push up burpees
12 push ball
6 push up burpees
14 push ball
4 push up burpees
16 push ball
500 jump rope
A drum roll please ....
My time 18:30 min - this is 5:27 less than my first time of 23:57.
Jan 28
5 Rounds for time:
5 DL's @ 275lbs
10 PUB's
5:08
2nd time round
28-Jan
AMR in 7 min.
3 ring chin ups
6 ring push ups
Rounds: 7 + 2 ring push ups
+
100 unanchored sit ups
Time: 4:38
unhappy with sit up time , but not feeling 100% today.
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