Instilling excitement about food early in your child’s life is a true gift, a lesson that will reverberate for generations. Fortunately, kids notice where we put our time, resources and attention, which will happily work to the advantage of those who live a traditional, real food lifestyle. A quote by author Wilfred A. Peterson says it all:
“Our children are watching us live, and what we are shouts louder than anything we can say.”
Nevertheless, we need to focus on how we make food come alive to our children. How can we make it more inviting and fun to play in the kitchen with us, or if old enough, for us? This piece will touch on different ideas to inspire your children, no matter what age, to desire to get down and dirty in the kitchen and, maybe even, encourage an interest in better nourishing themselves.
See the rest of the article here:
http://www.westonaprice.org/Down-and-Dirty-with-Kids-in-the-Kitchen.html
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10 comments:
Stretch,
Nice time yesterday.
It's crazy how poor fuel affects us...next time you will be under 5 min.
5 rounds for time:
10 deadlifts @ 225 lbs
25 pushups
Time: 9:53
last time was 10:44, still not happy though as Mike said goal should be under 7 min.
Testing,testing 1 2 3
2K row
8:01
Good Luck Ericka on your big appointment tomorrow!!!!
We're all here for you!!
Stick to it and you will get the results!!
out
We have ice packs for you Ericka!
Yahoo - thanks to Gino and Arti for keeping me going. Took me 23.57 min to complete.
500 jump rope
10 pu burpees
10 push ball
8 pu burpees
12 push ball
6 pu burpee
14 push ball
4 pu burpee
16 push ball
500 jump rope
WOD
1000m row - 4.35 - up 5 sec from last time
50 box jumps - 2.30 - down 5 sec
50 push ball - did not time (wil do it again tomorrow for time)
Thank you Judy & Gino for pushing me through
Thoughts - I am so sore from last weds..what am i not doing right.... very low energy level today...
Thanks guys! If todays preformance was any indication of what is to come I might need those ice packs...
WOD
Row 2000m and 35 push up burpees
14:45 to complete
(then 1 1/2hr hot yoga class)
E
WOD (Monday)
10 round for time:
-10 squats
-5 push-up burpees
Time: 6:57
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