Thursday, January 28, 2010

Do you want some FREE STUFF?

Calgary Co-op Whole Health Challenge
with Calgary Weight Management Centre.
January 31 to April 24, 2010

“Today is the day I’m not making any more excuses.”

Our 12-week program includes a full range of resources and materials to help you achieve your goal. Let’s start by explaining a little more about the Challenge.

Once you decide to join, your first step is to set a goal for yourself – whether a personal or fitness goal, keeping in mind that the Challenge is not just about losing weight, it is about making positive changes in your life to make you healthier and happier. For some participants, your goal might be losing weight, while others might want to run 5km or quit smoking.

Register here from January 17 to January 30, 2010 to take the first step to a new, healthier you! Once you register online, please print off your confirmation page and bring it to your Calgary Co-op Pharmacist where you will receive your official Calgary Co-op Whole Health Challenge package so that you can begin your journey.

For more inormation, go here: http://www.calgarycoop.com/pharmacy/health_challenge.php

2 comments:

Stretch said...

WOD
Ring Dips, AMRAP x 5sets
9,6,4,3,1
+
Row Sprint 2000m
Time: 7:10 (shaved 5secs)

super cramps in legs afterwards,
Assessment: lack of water.
Medication: more water
Outcome: less ouch in leg muscles, yeah!!!

out

Sweeney said...

5 rds

65# SDHLP x 25
Push-ups x 25

11:18