The Last Supper

Make sure you fuel yourself properly today. Fuel today, will affect you for the next few days. Poor choices will haunt you.

Use Sunday to shop for groceries and to prepare your meals for the upcoming week.

Here's a recipe for you to try today; add a spinach salad and you have a well balanced meal.

Almond Chicken
Here is a topping for chicken, but it is excellent over
fish and pork as well.
Time: 15 minutes
• 4 oz almonds
• 2 Tbsp olive oil
• 2/3 cup chopped celery
• 1 cup chopped onion (I used the pre-chopped
onion from Trader Joe’s)
• 1/2 cup chopped mushrooms
• 5 oz can water chestnuts
• 2 Tbsp Tamari soy sauce (wheat free!)
• sea salt and fresh ground pepper to taste
• 1/2 cup of chicken broth, or 1/2 cup water + 1 tube
of Trader Joe’s chicken broth concentrate

Saute the almonds in the olive oil, using a saucepan
over medium heat. Once the almonds begin to brown
slightly, remove them from the pan and set them
aside.

Next, add the onion and celery, then saute until soft.
Add the mushrooms, cooking for 3 minutes longer.
Return the almonds, then add all of the remaining
ingredients. Mix well, cook until hot. Serve over
shredded chicken, or other meat of your choice.
Zone info (topping recipe only): 3 servings at 1.5 carb
blocks, 19 fat blocks.


See you in the morning!!!