Ohhhhhh, this is gonna be good.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
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2010
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January
(18)
- Sweetener Update
- When the moon hits your eye......
- Do you want some FREE STUFF?
- January 27th
- Here's Your Chance...
- A Week Away
- Todd's Deadlift Caught on Camera
- The Zone Diet
- What does comittment mean to you?
- Down and Dirty with Kids in the Kitchen
- Pedestrians
- Snowy/ Icy Conditions
- Left Hand Turns
- Myths and Truths
- The Challenge!!!
- The Last Supper
- January 2, 2010
- New Years Day
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January
(18)
6 comments:
just like a bigga pizza pie that's my mama.
Jan 29
Ring Dips 13/13/14/12
Inverted Hang 10/10/10/7
Knees to Elbow in 3mins - 36
AMR in 15 min:
3 front squats @ 135 lbs
12 walking lunges - 15 lb plate overhead
6 toes to bar
Rounds: 11 + 3 front squats
Yesterday's WOD:
Row sprint 1000m (3) - 4.20/4.35 last record
50 Box Jumps - 2.25/2.30 last record
50Push Ball - 2.58/4.35 last record
I will not liar but i had to break my 1000m row with a 30 sec break.I was so going to throw up.500m(2.04)(2.16).This week has been bad week with my eating and resting times.Will do better next week...
Love the honesty Arti!!!
Filthy Fiftees for me today
50 Box Jumps 24"
50 Jumping Pull Ups
50 KB Swings - 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press - 45lbs
50 Back Extensions
50 Wall Balls
50 Push-up Burpees
50 Double Unders
24:17 - Paced this one a little too much. Still had some wind at the end, but shoulder didn't have a lot of strength in it.
Next time will be close to the 20:00min mark.
WOD
Bench Press (2mins rest)
10-10-10-6
55-55-55-60(could only get 6 out on the 60lbs)
One Arm DB row (6 per arm) (1min rest b/t arm)
30-30-30-30
Row Sprint 1000m: 4:11
January 29 wod:
3rds of
20 jumping chinups
20 box jumps
+
3 rds of
20 anchored sit ups
20 squats
total time 13.59
.26 seconds off.
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