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KEN'S MASTERPIECE.....My family thanks you.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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2010
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January
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- Sweetener Update
- When the moon hits your eye......
- Do you want some FREE STUFF?
- January 27th
- Here's Your Chance...
- A Week Away
- Todd's Deadlift Caught on Camera
- The Zone Diet
- What does comittment mean to you?
- Down and Dirty with Kids in the Kitchen
- Pedestrians
- Snowy/ Icy Conditions
- Left Hand Turns
- Myths and Truths
- The Challenge!!!
- The Last Supper
- January 2, 2010
- New Years Day
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January
(18)
6 comments:
So glad it all came together for you Darren. I think you and Gino deserve alot of the credit too. I never built a skating rink before and we all learned some things for next year.
No workout today ( scheduled day off)
This was probably my worst day for cheats of the whole Christmas break as we spent the day at my parents and had dinner there.
CHEATS: 6 (yesterday Jan 1)
2 vodka ceasers
1 nanaimo bar
1 butter tart
handfull of potato chips W/ french onion dip
The guilt and heartburn afterwards may make me reconsider next time.
Push Press 115/125/155/165/165/170 5 reps each set.
AMRAP LPU's 5 sets 6 reps per set.
3 min AMRAP db hang squat clean thruster 45lbs each hand = 20 (10 unbroken, 5 and 5 unbroken)
Food intake is back to normally. We were very lucky this year Granny never brought her seasonal sweets. I just ate large volumes of the foods that I could eat. Back in the saddle again.
If anyone is going to be by a fitness store can someone pick up a couple of blocks of chalk. We are almost out. Thanks
3 x 800m sprints rest 3 min between sets:
2:59/3:11/3:16
Pace of the last round felt faster than round 2. I was surprised when the stopwatch indicated otherwise.
Running felt good though. I did it at the Spray Lakes Community Centre in Cochrane. $2.00 drop-in fee for those interested.
WOD - None
Food Journal
BF -1 toast, 2 eggs & coffee
S- Coffee muffin
L - Half cup rice & Chili chicken & 2 glass of wine
S - Indian sweet
D - Protein shake
Thoughts - family visits are dangerous
Cheats - 3 cheats
Tif's Workout
For time= 7:00.43 a minute better than last time.
50, 30, 20 of Anchored sit-ups and kneeling pushups.
Then did 100 Squats with 8 lb ball.
WOD
Overhead Squat 15reps x 3sets
45lbs, 55lbs, 65lbs,
+
50, 40, 30, 20, 10rep rounds for time:
Jumping chinups
Box Jumps 14"
Total time: 7:09
Was happy with bumping the weight up on the overhead squats. Maybe these shoulders are growing.
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