You are the GM of the Flames for a day.
What's your next move?
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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2010
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January
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- Sweetener Update
- When the moon hits your eye......
- Do you want some FREE STUFF?
- January 27th
- Here's Your Chance...
- A Week Away
- Todd's Deadlift Caught on Camera
- The Zone Diet
- What does comittment mean to you?
- Down and Dirty with Kids in the Kitchen
- Pedestrians
- Snowy/ Icy Conditions
- Left Hand Turns
- Myths and Truths
- The Challenge!!!
- The Last Supper
- January 2, 2010
- New Years Day
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January
(18)
11 comments:
Heres a work out I did on Saturday and never posted:
Push ups from toes, AMRAP, rest 60s
Romanian deadlifts, 4-7sets, 35lb/hand, rest 60s
Row 2000m
8, 9, 5, 4, 6
7, 6, 6, 5, 7
Row: 9:26
Yesterday's work out;
run 1 mile
50 squats
time: 15.25
i was able to get .25 seconds off of my running and was able to run half a mile before needing to slow down to a walk for a few seconds. minor improvement but if i keep it up maybe three quarters of a mile before a rest? we shall see.
Yesterdays WOD:
A1.Bench Press 32Lbs (15/15/13/15)
A2.DB squat 20Lbs (12/12/12/12)
B Forward lunges 8/leg*3sets with 20Lbs DB/hand
C Deadlifts 10*3sets Weights-(65/75/85)
Thank you Todd for helping me go through this, esp. the deadlifts.
Have a another date with Karen today. Thanks Darren for volunteering to get me through the date.
If i was GM of the Flames i would send the team away and only have motocross racing and monster truck shows in the saddledome for Kael. I don't watch hockey, so i wouldn't need them. :) man would kael like that. Guess if i send them away, they wouldn't need me either. Anyone have the Classifieds?
Jan 25
Front Squat for 10's
120/150/170/190
30sec of each for 3 rounds
db hang squat clean 35/hand
PUB
20/11 - 18/11 - 16/11
Jan 26
AMRAP 10mins of DU's
335
In responces to the question of the day,
What would I do if I were the Flames coach?
Fristly, I find it amazing how easy it is for everyone to be a be a arm chair coach. I listen to the radio and hear all these guys with their options on who is shity and who is doing what wrong.
Bottom line is this. Anyone at that level of sports regardless of what your role they are in DOES NOT WANT to lose. And when you get into a rut it's seems hopeless. Some of us fall back on old habits others continuing doing the same thing over and over hoping for a different result.
I would CHANGE IT UP! the times of each practice, the make of each line, the type of training, the mood of the practices. Sometimes the odds things can pull you out of a rut or give you a different prespective on things.
We need to reliaze that these guys have done this for years and they know what to do to be winners, sometimes the puck doesn't bounce in the right direction.
Letting players and coaches go does one thing immediatley, it CHANGES THINGS UP! Knowing this, why not save yourself all that trouble by "CHNAGING IT UP!" before going that road.
The sign of a good leader is one who can have the courage to do something that is not of the norm and live on the skinny braches.
Amazing things happen while sitting on the skinny braches.
That's my two cents.
WOD
"Karen" she's cheap to date. Only wants a ball and a wall to get off on.
I knew right away i didn't want to stay long.
9:51 and she is kicked to the curb.
Thanks Mike for helping me getting her out of my place.
out
New list of workouts from Mike today. They don't look that bad on paper but...
First workout:
GHD sit-ups, 6 rep X 5 sets (30 sec rest)
+
21-15-9
KBS-2 pd
Push-up burpees
Time: 8:12
... this really kicked the crap out of me.
For Time:
Row 600 meter
50 squats
ROW 600 meter
40 squats
Row 600 meter
30 squats
Time 12:39
Jan 27
AMRAP in 20 minutes UNBROKEN!
20 DU's
15 Box Jumps 20"
10 Chinups
Total UNBROKEN rounds 8
Up 2 from last Workout
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