You're not obligated to win. You're obligated to keep trying to do the best you can every day.
Whoever said anybody has a right to give up?
Marian Wright Edelman
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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2010
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January
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- Sweetener Update
- When the moon hits your eye......
- Do you want some FREE STUFF?
- January 27th
- Here's Your Chance...
- A Week Away
- Todd's Deadlift Caught on Camera
- The Zone Diet
- What does comittment mean to you?
- Down and Dirty with Kids in the Kitchen
- Pedestrians
- Snowy/ Icy Conditions
- Left Hand Turns
- Myths and Truths
- The Challenge!!!
- The Last Supper
- January 2, 2010
- New Years Day
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January
(18)
7 comments:
2 sets for time:
12 KBS-2 pds
row sprint 400m
rest 2 min.
TIMES: 1:24.1 , 1:25.8
+
2 sets for time:
12 sumo deadlift high pull-2 pds
row sprint 400m
rest 2 min.
TIMES: 1:27.8 , 1:29.0
This was a tough one as my lower back is still very sore from deadlifts yesterday, but my times were all better than last time I did this workout by an average of 1.5-2 seconds.
"Cindy"
5 chin-ups
10 push-ups
15 squats
AMRAP 20 minutes
22 rounds
Lats were still sore from Saturdays and Mondays wod plus I tore my LH on round 16 which made gripping the chin-up bar difficult.
WOD
3000m Row: 15:52
Seriously disappointed with this time, i can do so much better then this.
Felt i needed to make up for my poor showing on the rower with doing 50 situps for time: 2:20
Note, i did have a small amount of pasta last night for dinner, i think that play a roll in my rowing abilities today.
Feel really pumped after today's workout.
Deadlifts: 3-3-2-2-1-1
265, 275, 285, 290, 295, 300lbs (yeah!!!)
+
3rnds for time:
10 knees to elbows
25 Back ext.
Time: 3:48
Felt really good going into this one, not tired or dragging anything. Thanks to Lisa and gino for the help with the grunting on the last sets of deadlifts.
Good work Lisa as well.
out
Nice Job Todd on your deadlifts, they were mighty AWESOME!!!!
Thanks for the push today, it was much needed!
Feeling really tired lately and dragging my ass, i was really not wanting to do anything. Now is about when i give up.
wod
3 rounds for time:
row sprint 500m (4)
15 DB Swings - 30lbs (i prefer these over kettlebell swings)
rest two minutes.
12:54.
Here it goes, my first offical WOD posting :)
Assisted chin-up (8-12 reps x 4 sets)- 13, 10, 8, 8
Assisted dips (8-12 reps x 4 sets)- 10, 9, 10, 8
Sprint row 500m x 3- 2:12/2:03/2:09
Just couldn't go 100% on the last row :( something to work on...
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