Deadlift, 1 rep x 10 sets, 60 sec rest - all reps @ 85% RM
+
"Sprint"
15 DL - 155/95
Row 300m
15 DL - 155/95
Row 300m
15 DL - 155/95
Post DL loads and Metcon time to comments.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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8 comments:
Completed Tuesday
Deadlift 1 X 10sets (85%) - 255#
For Time:
15 Deadlift-155#
300m Row
15 DL-155#
300m Row
15 DL -155#
Time: 3:59
out
Deadlift 1x10-95
For Time:
15 DL-95
300m Row
15DL-95
300m Row
15 DL
Time:6:48
Good job Todd!! I found this hard on my arm...
My dead lift was 145 for 1x10. Sorry I made a mistake posting!
Deadlift 155# time 7:06
yikes
Filthy 35's
Time: 21.17
I am glad i am over this one....After my first PUB...i just didnt wanna go down....I DID IT....Thanks for the set up Todd & Tiff...
Monette, we would love to see your posting here...
Great job ladies. Good to hear from you Carrie. You got it done Arti and Judy. :)
Great Job ladies. Nice work Arti!
Tif's Wed WOD
5 minute of rowing at 50% (2:30 pace)
4 x 3 min rowing at 50% then 3 min rowing at 90%(2:00 pace)
5 min of rowing at 50%
Total Rowing was 34 minutes and rowed 7141 meters. Last set of 3 minutes at 90% I had a hard time keeping up to pace and was at 2:09 instead so could have done more meters.
Glad that one is finished.
Peace out :)
Finally did Filthy 35 - my time 22:22
Thanks Tif and Todd for taking the time to help
set it up - it worked great. The ones I felt ok about gave me grief like the kb swings. Can't do double unders so did 115 single skips - plus a couple extra's.
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