A1. Bench Press - AMRAP @ 70% 1 RM x 5 sets, 120 sec
A2. Hang Power Clean, 2-3 reps x 5 sets, 120 sec
B. Deadlift, 1-1-1-1-1, 180 sec - start with 75% 1RM and add 5% per set
C. Box Jumps - 24"/20" - AMRAP in 5 min - jump up step-down
Post loads and reps to comments.
Get ready for Friday, it's going to be a fun test.
Anyone know where the LB girls are?
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Sorry I'm so late...
10 round for time
5 wall ball with 14lb ball
10 Russian KB
11:20
*the lightest ball we had was 14 so Jess told me to do 5 instead of the 10. Hope thats fine.
I have not been well. I just can't shake what is going on... Sorry as soon as I can eat and feel I have some energy again I will start to do my WODs. I do miss them!!!!
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