A. Power Snatch, 1 x 10 sets, 90 sec
B. OHS, 3-2-1-1, 120 sec
C. 21-15-9 rep rds for time:
OHS - 50% 1 RM
Push-up burpees
Post loads and metcon time to comments.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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4 comments:
WOD
A. Power Snatch 1X10sets - 65#
B. OHS 3-2-1-1
(55/60/65/70)
C.21-15-9
OHS -50% - 37#
PUB
Time - 8.51
Tif's Wed WOD
5 rounds for time:9:23 min and last time was 12:41. Was stronger on hand stand pushups and wall balls.
5 HSPU to 55lbs Plates
10 Wall Balls- 20lbs to 9ft line
15 GHD Sit-ups
Was a good workout and felt strong.
Peace out!
WOD: Completed Thursday with Mike
A. Power Snatch
100/100/100/105/105/105/110/110/110/110
+
B. OHS 3-2-1-1 (65#)
95/110/120/130
+
C. 21-15-9 reps rds for time:
OHS (65#)
Push-ups burpees
Time: 4:53
Working on fuel consumption. Better fuel for body will help in long run.
out
A. Power Snatch (totally did this wrong did 1 rep/rest, 1 rep/rest) and than I did the last 4 all in a row.
#22 1-1
#27 1-1-1-1-1-1-1-1
B. OHS
3@#22/2@#27/1@#32/1@#32
C. 21-15-9
Time:6:52
Good work everyone, sorry for messing up so badly!!!!!
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