In a properly executed front squat, the load is born entirely by the shoulders, and not at all by the hands and fingers.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2010
(130)
-
▼
May
(11)
- We are less than 24 hours away from the start of t...
- May 26th
- Planning? OCD?.....you decide
- Be a provenance of something gathered, a summation...
- No title
- What if I don't have a rowing machine?
- Okotoks Newspaper Article
- CrossFit Acronyms and Abbreviations
- Reflections
- Challenge Day
- In a properly executed front squat, the load is bo...
-
▼
May
(11)
5 comments:
WOD May 4th,
A1. Press. Push Press. Push Jerk, 1.3.5 x 4 sets, rest 10secs
Loads: 70lbs
A2. KBS - 24kg, 10-15 x 4 sets, rest 120sec - to eye level
Reps: 12/12/12/10
B. Unanchored Site ups, 10 reps x 7 sets
C. Push-up Burpees, 5 reps x 6 sets
Also practiced some of the movements for Friday, very happy that i can do walking lunges, box jumps and weighted front squats. Now i am really excited for the challenge on Friday!
yesterday i went and did some hot yoga with my sister and it was alot of fun. and i was quit impressed with my capability and how i was able to keep up with the class.
will definately go again.
today will practicing for the challenge, i'll see you all on the dance floor!
May 5th
Challenge Preparation Workout
Deadlifts to get starting weight:
275# x 4reps in 30sec. Worked our way up to weight.
Chin-ups, SDLHP, Push Press, Front Squat, Burpees and of course single skipping practise.
Good work Judy, Arti(under estimator!!), Lisa and Allison.
Rest and eat well for Friday and as Allison says, "See you on the Dance Floor Ladies!!!!"
out
For time:
Row 750 meters
50 unbroken KBS-16 kg
Row 750 meters
Time 8:09
May 08, 2010
Light 30 min bike run to relax the legs.
Light shoulder press.
Lots of stretching.
May 10, 2010
Warm up routine only.
More stretching>
Post a Comment