Be a provenance
of something gathered, a summation of
previous intuitions, let your vulnerabilities
walking on the cracked sliding limestone
be this time, not a weakness, but a faculty
for understanding what's about
to happen
- David Whyte
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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1 comment:
Tif's Monday WOD-
A1- Push Jerks-3,3,3,3 120 rest
Loads 75-3, 80-3, 90-3, 95-3
A2- Rope Chin-ups, AMRAP x 4 sets 90 rest
Right hand top 4, LHT 4, RHT 4, LHT 4
B1 Ring Pushups AMRAP x 3 sets 90 second rest
10, 7, 6
B2- Ring Chin-ups AMRAP x 3 sets 90 second rest
4,4,4
C- DB External Roatition 8-12/arm x 3 sets 30 rest b/t arms
12 each arm x 3 sets
Tuesday WOD of Day- Not a good workout lack of sleep and food. Burpees 2 and 3 set killed me.
3 Rounds for time: 6:47
300 meter row
10 push-up Burpees.
I can improve for sure. I was mad with how i did.
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