Quit worrying about your health.
It'll go away.
~Robert Orben
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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April
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April
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8 comments:
Tif's Monday WOD- Forgot to blog yesterday
20 Minutes AMR- 6.75 so its an improvement as I only did 6.25 last time. But it sucked I should have done it on Saturday when I had a good week of working out. Plust I didn't sleep well. Ok enough excuses I just sucked.
10 walking lunges 25lbs/hand
10 press- 45 lbs
10 push jerk- 45 lbs
10 pushup burpees- Darren showed a new form was good till I got tired then all went to crap.
My arms/shoulders wer so tired after I didn't know what to do with them.
Back at it tomorrow in Edmonton today :(
Tif, I was wondering how your burpee technique worked for you. Keep it up!!
Today:
AMR in 20 Min: 7 Muscle Ups, 7 KB Swings 2Pood, 7 Burpees
7 Rounds.
Baking Time...
I want to bake this,Gluten Free and Dairy Free Cranberry Nut Bread from Elanas Pantry... Recipe requires coconut flour, can I use almond flour instead...will it work...its just i have some almond flour and want to use it up...
anyone tried or should i be the first one...
14-Apr-10
A DB split squat, 10/leg X 3 sets , 25 lb db's
+
B1. ring chin-ups AMRAP X 3 sets
Reps 6,6,6
B2. toes to bar, AMRAP X 3 sets
Reps 15,13,12
B3. ring push-ups, AMRAP X 3 sets
Reps 23,19,14
B4. push-ups, AMRAP X 3 sets
Reps 25,18,17
April 14th - WOD
Deadlifts 5-5-5-5-5, 120sec rest
5 - 125lbs
5 - 135lbs
5 - 145lbs
5 - 155lbs
5 - 165lbs
Push Press, 6-9 reps, 3 sets, 120sec rest
1 - 70lbs (9reps)
2 - 75lbs (9reps)
3 - 80lbs (9reps)
Front Bridges, AMSAP x 3 sets, 60secs rest
1. 71secs
2. 57secs
3. 29secs (slipped, argh!)
Total: 157secs
I was going for 180secs but had that little fall on the last one.
Thanks Tif for being my workout buddy today, see you tomorrow at the group workout! WOO HOO!
WOD:
Front Squat
55Lbs - 15reps
60Lbs - 15reps
65Lbs - 15reps(Dropped bar after 13, then did 5 more)
2 Rounds
1min Russian Step up-20"
Left - 20/14
Right - 20/17
Front Bridges, AMSAP *3sets
Time: 57/1.24/48
Thanks Darren & Judy for pushing me through....
WOD
For Time:
50 DB Step-ups 20" 15lb/hand
Row 1000m
250 jump rope
Time: 13 mins
Good work Arti and Allison
wod:
3 rounds - 1 min excerise/ 1 min rest AMRAP
Press (45)
Squat to Ball
unanchored sit ups
jump rope
1. 8, 30, 26, 91
2. 7, 26, 21, 80
3. 7, 28, 25, 94
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