Monette made these on Wednesday night. Delicious!
Lemon Kale Chips
1 bunch kale (prepared and washed)
2 tablespoons olive oil
2 tablespoons lemon juice
¼ teaspoon celtic sea salt
1.Preheat oven to 350°
2.Chop kale into ½ inch pieces
3.Place kale in a large bowl
4.With hands massage oil, lemon juice and salt into kale
5.Place kale on parchment lined baking sheet
6.Bake at 350° for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time)
7.Cool and serve
6 comments:
April 16, 2010
Bench Press @ 30X0 = 135/185/205/225
Chin-ups @30X0 = 6/6/6/6
100 double unders
For time:
Row 750 m
50 unbroken KBS-16 kg
Row 750 m
Time 8:33
WOD:
A1.Bench Press 60Lbs
3reps* 5sets
A2. Negative Chin ups (5sec to lower self)
3reps* 5sets
(didnt make it for 5 secs for many)
B1. Low Incline DB press 20Lbs
5reps* 4sets
(was suppose to use 25Lbs but after 2 reps could not push it up)
B2. Hanging Knee raises AMRAP
(6/4/5/5)
Not happy at all with my workout results today... Will try harder next time....
Will try the kale recipe - sounds like a good one.
Did not do a set workout today but will start my new ones on Monday.
6 chin ups (down slow)
10 plate raises
10 prone cobra's
.530 mile run (.85km)
5 ring push ups
10 kb swings
10 push ups
i did the group workout on thursday
Wod april 17
row 10 min 60sec easy/ 60sec hard
average was 2.24.6 and 2089m
amrap pub in 20sec rest 2min
1. 4 2. 4.5 3. 4 4. 3.5 5. 4 6. 4.5
row 10 min 60sec easy/ 60sec hard
average was 2.31.3 and 1999
way better on my rowing averages burpees about the same.
APRIL 17, 2010
4 Rounds for time:
225LB DL
100m Running Sprit
20 Push-ups
20 Sit-ups
8:19
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