-4- teams.
-3- WOD's.
-2- heats per WOD
-1- Winner
GO!!!!
More coming Friday, April 30th...
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2010
(130)
-
▼
April
(17)
- May 7 - CF2 Challange
- Friday's Recipe
- CF2 Challenge - May 7th
- Microwave - Kitchen Storage
- Friday's Recipe
- What is POOD? and Where did the Kettlebell Come F...
- What's the Problem with Grains?
- Friday's Recipe
- The Fittest Canadian TBD May 28 - 30th.
- Quit worrying about your health. It'll go away. ~...
- Monday, April 12, 2010
- Friday's Recipe
- The Wait of the World...
- No title
- That'll Leave a Mark...
- The Epitome of "No Excuses"...
- Happy Easter
-
▼
April
(17)
3 comments:
Slow GHD sit-ups, 25 reps X 3 sets
+
21-15-9 rep rounds
KBS-2pd
Push-up burpees
Time 5:01
April 29, 2010
Afternoon WOD
Snatch Balance 1rep 115lbs
Overhead Squat 1rep 175lbs
30 Squat Snatch 95lbs = 3:17
Group WOD
Max Weight: Bench Press
105lbs
Max Weight: Push Press
125lbs
Post a Comment