Pumpkin Meringue Pie
Time: 1 hour 15 minutes
• 6 egg yolks
• 1 15oz can pumpkin (unsweetened)
• 1 Tbsp real maple syrup
• 1 tbsp real honey
• 1 tsp cinnamon
• 1 tsp ginger
• 1/2 tsp cloves
• 1/2 tsp sea salt
• coconut oil
Separate the yolks carefully from the whites (see
meringue recipe). Reserve the whites for use in the
meringue. Combine the pumpkin and yolks in a mixing
bowl; beat well. Add all of the remaining ingredients,
continue to beat until well mixed.
Lightly grease a pie pan with coconut oil. Pour in the
pumpkin mixture, bake at 425 degrees for 15 minutes.
Carrot Cake Muffins Reduce heat to 350 and bake for 20 more minutes.
6 comments:
Tif's WOD Tuesday
Hanging Power Snatch-5x5 2 minute rest
55lbs, 65,70,75,80-2,75-5
Hanging Power Clean- 5x 5 2 minute rest
85lbs, 90,95, 100,95
24KG KBS 8-12 x 5
12,12,12,12,12
This was a good workout felts strong.
Tif Wed WOD
A1-Brench Press- 6-9 x 4
75lbs-9, 85-9, 90-7, 95-5
A2-Chin-ups ARAP x 4
5,3,3,3
B1- Clap Push-ups ARAP x 3
7,6,6
B2- Hangin Knee Raises ARAP x 3
15,10,10
Very sore on Thursday from this workout.
Tif Friday WOD
Deadlifts- 3-4 x 5 reps
165-4, 175-4, 185-4, 190-4, 195-4
This felt good.
Annie(double unders and sit-ups)= 6:06 best time by 20 seconds
50, 40, 30, 20, 10.
This workout felt good.
Have a good weekend everyone.
5 Snatch - 135#
10 Clean & Jerk - 135#
15 Deadlifts - 225#
20 HSPU's w/hands on 45lbs plate
25 Strict Chin Ups
100 Double Unders
10:48
Weighted Chin ups:
45/55/65/80/90/105(f)
Annie: 50,40,30,20,10 Double Unders/ Sit-ups
5:20
WOD: FOr Time
Row 500m
50 Squats
35 Kneeling Push Up
100 High Knee Skipping
25 Box jumps 14"
50 Walking Lunges
Row 500m
Time:16.28(shaved off 1.06)
I attempted this workout on Friday and as soon as i started my box jumps...my legs felt numb and i could not get off the floor and also since i had drank a lot off water, that was coming back up...so did not complete my workout.I attempted and completed my workout today...
April 12
50 C2B Chin ups
50 BUP's
7:23
5 rounds for time:
15 SDLHP - 75 lbs
20 push-ups
25 box jumps - 20 inch
Time 13:04
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