"Do more than is required. What is the distance between someone who achieves their goals consistently and those who spend their lives and careers merely following? The extra mile."
Gary Ryan Blair
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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7 comments:
WOD:
Deadlift 5rnds x 5 reps each rnd
160lbs
165lbs
175lbs
200lbs
230lbs
+
For time:
20 push-ups
100 anchored sit-ups
20 push-ups
time: 6:04 (last time 4:27, without GHD situp day. Crazy GHD's)
Disappointed with sit-up time :(
Note: last one push-up took 30sec. not sure how many attempts i needed, Lisa could tell you. All i felt was anger that my arms would not lock out!!!! Stupid Arms!!!
out
Todd's attempt on last push up (7) the last 3 i was sure he was going to make it, good push though Todd.
WOD
5 Rounds for Time
2 kneeling push ups
6 KB Deadlifts - 32kg
10 Jumping Chin up
Time 5:18
Thanks Gino and Todd for the push!
This is a test post.
Press 110/115/120/120 6x
db External Rotation 20lbs 8/8/8/8
AMRAP Clap PU 20/20/16/13
Lying Powell Raise 20lbs 8/8/8/8
T3 Raise 20lbs 8/8/8/8
Everything went up from the last WOD
Shoulders of cooked and I now have ART this afternoon. Joy O Joy.
felt better after a couple day's off. Didn't set any records today, but had a really good workout.
C&J Practice: stopped at 185
Chest to Bar Fran: 5:09
lied on the floor for at least 20min trying to recover.
Haven't felt like that since regionals in May.
Tif says
Was dig deep day here in Edmonton! Have a really bad shooting pain in my back, but sucked it up and got to Golds Gym.
For time.
2000 meter row-set on 3= 8:56 mintues
35 pushup burpees total time with row 12:39.
The last five burpees I am sure I looked like a total freak show, but whatever!
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