Question of the day:
What is the most over-used phrase in the office?
http://media.crossfit.com/cf-video/CrossFitGames_MartyCejStory.wmv
Click and paste the link to see a reporters view of the 2009 Crossfit Games.
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Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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8 comments:
AWESOME VIDEO
WOD COMPLETED
Push Press - 115 X 10 for 4 set last set 120 X 10
2 mins - 70 DU'S
2 mins - 80 Jumping Chins
1 min - 40 DU'S
1 min - 12 PUB'S (I LOVE PUB'S :-0 )
Great Video!!! Luv the look of intensity of OPT at the end.
Need to take that to my workout...
My guess for the most common phrase used in the office:
F--k--g A--h--e.
WOD
As many rounds in 20 minutes:
10 Dbl Unders
10 Knees to Elbows (after 2 rounds, modified to Sit-ups, due to Tuesdays brain fart)
10 DB Thrusters (20lbs in each hand)
Total: 11 plus 5 Dbl Unders
I know i had to modify but, i have to roll off my back to my stomach and push myself up, as my abs will not pull my torso off the floor.
put a fork in me.
out
Guess on most over used phrase.
"We can do it!!!"
WOD
AMRAP Kneeling push ups in 1min
i think 12 but i stopped counting woops
Rest 3 mins
Row 3000 metres
time: 15:00min flat
(last time i rowed for 15mins and did 2806 metres, definitely improved)
Most over-used phrase in the office "i will try"
WOD:
1. DB Romainian Deadlift (20lbs/h)
18 reps x 3 sets (last set did 20 reps)
12 Jumping Chin Ups 20" box 8' bar. x 3 sets
rest 60 seconds in between rotations.
2. One Arm DB Row (20lbs/h)
18 reps x 3 sets (last set did 20 reps)
Sidebridge AMSAP x 3 sets / side. Last week I was only able to do 25secs a side, this week I was able to do 35secs a side.
rest 60 seconds in between rotations.
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