Last day of the work week to squeeze in a blaster.
Leave it all on the floor today if you can.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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December
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December
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3 comments:
A1. Deadlift; 320x3; 345/365/385x 1 rep
B1. Press Cluster: worked up to 135lbs
B2. heavy KB swings x 20reps: 2 Pood x 3
C. DB External Rotation: 10/15/18 x 4-7reps
2 min jump rope
1 min push-up burpees
2 min jump rope
1 min box jumps
2 min jump rope
1 min push-up burpees
2 min jump rope
This was very tough but got it done.
For time: 12:23
50 unanchored sit-ups
50 walking lunges
50 box jumps (14")
50 jumping chin-ups
50 walking lunges
50 unanchored sit-ups
Judy and Arti made me do it.
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