10 rounds for time:
10 Wall Balls - 20#/10#
10 Russian KBS - 24kg/16kg
Time will be gained and lost during your transitions.
Get the set started, and hold on until you're done.
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2010
(130)
-
▼
December
(12)
- The Gap
- For those enthusiastic X-fitters
- Power Clean Tech Work: Work on speed at no more th...
- The Chicken or the Egg?
- Hump Day WOD
- Is this you?
- Transition
- A1. Push Press, 3-3-2-2-1-1, 120 secA2. Chin-ups, ...
- A. Power Snatch, 1 x 10 sets, 90 secB. OHS, 3-2-1-...
- Front Squat, 3-3-1-1-1, 120 sec+Hang Squat Clean, ...
- Don't Wait...
- Deadlift, 1 rep x 10 sets, 60 sec rest - all reps ...
-
▼
December
(12)
7 comments:
Great workout.
Time: 10:19
Thanks to Mike for the pace management.
Judy remember to throttle back on the pedal and pace yourself.
out
Tif's Tuesday WOD- was a tough one since I had the flu all weekend, but Mike kept me on pace! Thanks Mike don't know how to control 75% effort! HEHE
3 Rounds for time: 26:34 was about 40 second slower, but Mike made me stop and check my pulse a couple times.
1000 meter row @ 75%
100 Double Unders @ 75%
30 walking lunges
Feeling it now and not feeling so great.
Good Job Todd you did great!
Peace out!
WOD:
10Sets
10Wall Ball - 8#
10DB Swing - 35#
Time-14.36
(Blaming my time on not feeling my best for the past week)
WOD
10 Sets
10 Wall balls (14# for first 5 sets/8# for the last set)
10KBS 16kg
Time 17:06
This was horrible - i feel like coughing up a lung, THANKS FOR THE PUSH ARTI, not sure i was going to make it!
Eeeep i'm scared! doing this today with Judy!
10 wallballs 8#
10 DB swings 25#
Time 16:04
not really helping my phlem situation.
Way to be awesome Jude!
10 wall balls 14#
10 russian KBS 35#
First round wall balls did 10, remaining 9 rounds cut back to 7. Time: 15:54
Good work Allison - pushing thru.
Post a Comment