Front Squat, 3-3-1-1-1, 120 sec
+
Hang Squat Clean, 1-1-1-1-1, 60 sec - all sets at same weight
+
50 reps for time
Todd - toes to bar
Arti/Judy/becky/jessie/carrie - knees to nipples
Post loads and time for ab WOD to comments.
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Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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5 comments:
WOD:
Front Squat3-3-1-1-1
115/125/130/135/140
Hang Squat Clean - 75#
50 Knee raises
Time - 4.24
Front Squat - 55/65/75/85/95
Hang Squat Clean - 65#
50 Knees to nipples - 3:39
WOD:
Front Squat: 165/180(PB)/190/200(PB)/210(F)
(may have been a little to pumped up after 200#, and pushed for 210#. Got to bottom and up an 1" beforethe weight pushed me back down)
+
Hang Squat Clean: 160/160/160/F/160
+
50 Toes to Bar for time: 4:46
(can you say whimp! i guess i need some work on abs)
Still very happy with moving weight up!!!!
out
Tif Monday WOD-
3 rounds for times: and rest 3 x the workout I kicked it the first two rounds (2:11, 2:32, and the last one kicked my ass I had a bad cramp and was 3:10) My best time last time was 2:54 and my worst was 3:15 so I am super pumped about my workout.
Oh Ya here it is:
35 Double unders
10 24" box jumps
20 Russian KBS with 32Kg
30 squats.
The Russian KBS worked me over and flung me around especially the last set, but I did it.
Good job guys on the workout today! Todd had some person best today which was nice to see.
Peace Out! :)
Front Squat
55-65-75(PB)-80(F)-80(F)
+
Hang Squat Clean
52
+
50 Knees to Nips
1:26
Good Job Everyone on this workout!
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