A1. Bench Press, 6-6-4-4-4, 180 sec
A2. Chin-ups, AMRAP x 5 sets, 180 sec (kipping, strict, or assisted)
B. Tabata DB Thrusters - 25/15
Post loads for bench press and reps for chin-ups and tabata score to comments.
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5 comments:
Make sure you rest for the entire 3 min during A!/A1.
Friday WOD:
A1: 100/110/120/125/130(1)
A2: 23/21/18/14/15
+
B(25#): 12/11/6/7/6/6/4/5
Nobody mentioned that i probably won't be able to actually kept the DB on my shoulders even???? A heads up next time please. :)
ouch!!
out
Tif's Friday WOD
A1 Power Clean, 1-1-1-1-1-1 180 rest (115, 120, 125, 130, 135 failed 3 times, 135 completed :)
A2 Bench Press 2-3 x 6 sets 180 rest (100-3, 105-3, 110-3, 115-2, 115-2, 115-2 and todd had to help.
B1 GH Raise 6-10 reps x 3 sets 90 Rest (8, 7, 10)
B2 Ring Dips, AMRAP x 3 sets (1,0,1)
Was a good workout.
Tif
Arti? Judy? Jessie? Carrie? Where are the comments?
Sorry I was moving! I'm going to be better this week, I promise!
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