I wonder....
Are there specific patterns of behaviour within people that get sick? Are there specific patterns of behavior within people that seldom get sick?
Try to notice when you get "sick". Are there any repetitive patterns leading up to your illness?
Try to notice people that seldom get sick. What do you notice about them?
So, I ask:
Are we not working out because we are sick, or are we sick because we are not working out?
Thoughts?
Subscribe to:
Post Comments (Atom)
14 comments:
All I can say is that I feel a lot better when I've done a workout.
I agree with Jessie, no matter how shitty i feel, once i work out i usually feel at least 10 times better (may not feel it right away but by the end of the day i do!)
Group WOD today
Really had to have a strong mindset for this one, WAY TO ROCK IT OUT TEAM!
For Time
300 High Knee Jump Rope
25 Cousins (aka crazy wall balls #14)
15/arm Turkish Get-ups (#15)
200 HKJR
20 Cousins
10/arm TGU
100 HKJR
15 Cousins
5/arm TGU
Time: 60:38
Thanks Mike and Darren for the motivation throughout!
Group WOD:
300 HKJR
25 Cousins (#20 WB)
15/Arm TGU (#30 DB)
200 HKJR
20 Cousins
10/Arm TGU
100 HKJR
15 Cousins
5/Arm TGU
Time: 36:39
Just got to dig in an get through it.
Great job to everyone, good workout.
Thanks Mike.
out
For me, putting extra hours in my PT job, leaves me tired with very less motivation to work out which makes me feel sick.
So i feel sick when i dont work out...
Great WOD:
Time - 50.09
Great work team....
omg i wish what all those meant!!!!!! English for us beginers please!!!!!!!!
HKJR ??????
Cousins ????????
I know TGU!!!
HELP!!!!
Group Wod
Time: 63.59
Holy Canoly Batman that was hard.
never mind...i just read Lisa's post....its all good....i'm going to try it out tomorrow!!!!!!
Tif Thursday WOD: Not a group workout, but Todd and Lisa cheered me on. Thanks Guys!
Group WOD: 27:12 minutes.
WOW that was a good one!
300 HKJR
25 Cousins (#14 WB)
15/Arm TGU (#18 DB)
200 HKJR
20 Cousins
10/Arm TGU
100 HKJR
15 Cousins
5/Arm TGU
Peace Out! I'm Tired!
Wed. WOD completed today
A1 Bench press 60# 9/8/8/8/6
A2 Hang Power clean 65# 3/3/3/3/3
B. Deadlifts 1/135,1/145,1/155,1/165,1/175
Box Jumps - 20" amrap in 5 mins - 65
What a way to start your day. Good work everyone and have a fantastic weekend.
Todays WOD (or test?) completed yesterday with Mike. Time to complete - 55:30
Good one - slept well last night.
WOD:Wed's workout
A1.Bench Press-60#
(10/8/10/8/8)
A2.Hang Power Clean,2-3reps
65#(3)70(3)75(3)80(2)80(2)
B.Deadlift
175/185/195/205/215
C.Boc jumps 20"
Reps-56
Wed's WOD: friday
A1: Bench Press - 95#
(15/12/12/9/8
A2: Hang Power Clean 2-3reps
115(3)/135(3)/145(3)/150(2)/150(3)
+
B: Deadlift
230/240/255/275/285
+
C: Box Jumps 24"
Reps - 102
good work Arti and Judy,
out
OMG so much for a relaxing weekend, I wont be able to move!!!! ( but i feel better now that i've done it!!! :) )
WOD:
Cousins - 14# highest i could throw was about 3 ft below the mark!!!!! ha ha its sad i know!
TGU - 10#, i tried for 15 but couldn't put it above my head, so i figured I would do it properly than have a weight so heavy that I couldn't do it.
Time: 25:13
Good Job Everyone!!! Have a great weekend!
Tif Sat WOD-
5 minute row @ 50% (2:30)
4 x 3min row @ 50% (2:30) and 3 minutes at 90%(2:05)
5 min row @ 50 % (2:30) = 34 mintes and 7043 meters.
Still feeling a bit sick and didn't have much strength as last time I did 7150 meters. Better next time.
Peace Out!
Post a Comment