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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
2 comments:
Monday Workout
A1. Romanian Deadlift from rack 40X1,4-6 x 5
6/65#,6/70#,6/75#,6/80#,6/80#
A2. Bench Press, 3-5 x 5
5/55#,5/60#,3/65#,5/65#,2/70#
B. GHD situps, 50 reps for time
4.08 min
Improved on A1 & A2 and will keep working on the GHD situps. Next round it is 60 so will have to be smart and setup a plan.
WOD:
Front Squat 3reps*5sets
Weights - (95/100/105/110/115)
Thrusters,15-20reps*3sets
45lbs - 15reps
50lbs - 15reps
55lbs - 15reps
10mins
20 Back Extention
10 Double Unders
Rounds - 4rounds & 20 B.Ext
This result is same as my last time. Still at one double unders at a time...
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