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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
3 comments:
a1. bench press 3 reps x 7 sets
50, 55, 55, 60, 65, 65, 70
a2. deadlift 1 rep x 7 sets
125, 125, 135, 140, 145, 150, 155
b. Tabata Sit ups Anchored.
20, 18, 13, 11, 12, 11, 10, 7, 12
for some reason i felt like do an extra round on the situps apparently (WTF). mys tomach is in so much pain, it originally was from trying Ghd situps and then that Tabata ugh brutal.
Wide stance good mornings
3 sets X 8 reps
Loads: 75,95,100
Tabata push-ups
Reps: 21,16,13,9,9,4,3,3
Tabata sit-ups
Reps: 15,15,13,14,12,12,10,10
Tif's Monday WOD-was a nice way to get back into it after a week off and feeling like crap.
A1-Press 3-3-3-3 with 120 rest (did 65lbs-3, 75 lbs-3, 80lbs-3, 80lbs-3)
A2- Prontated Chin-ups AMRAP x 4 sets (did 6,6,6,4)
B1 Push-ups (Narrow/Med/Wide)AMRAP x 3 sets (did 12,11,13)
B2 Knees to Elbows AMRAP x 3 sets (10,10,10)
C1 DBexternal Rotation 8-12 per arm x 3 sets (did 11 per arm)
My chest was sore on Tuesday.
Tuesday WOD- was dreading this one.
For time-13:32
Row 1000 meters=4:15
50 unanchored situps-did straight
25 KBS-24KG-did straight
50 unanchored situps- did 30 and then had to do 5 at a time. BOOO :(
Row 1000 meters=4:24 and my legs were killing me. Could have pulled a bit harder.
Finally finished my workouts now for the second round of them can only get better. YEH :)
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