Homemade Goat Cheese
Ingredients:
½ gallon goat's milk (I used raw from a friend of a friend's farm)
10 grams (2 packs) yogourmet yogurt starter
Special Equipment:
cooking thermometer
yogurt maker
cheesecloth
1.In a large saucepan, heat milk to 110°, stirring constantly
2.Pour milk into a blender, then add yogurt starter and blend on high for 10 seconds
3.Blending the milk removes any clumps that the yogurt starter may form
4.Pour milk into yogourmet yogurt maker and turn machine on
5.Leave yogurt in machine for 12 hours, longer is ok too
6.Line a colander with cheese cloth and place the colander on a bowl
7.Pour yogurt into cheesecloth lined colander and allow to drain for 8 hours in refrigerator
8.Lift cheese cloth off of colander and scrape creamy cheese off onto a plate
9.Transfer creamy cheese into a 2 cup mason jar
10.Serve with crackers
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
3 comments:
WOD: 15 mins
Row 2000m - 9.38
Wall Balls (14#) - 32 Reps
Up my rowing time by 24sec.
Used 14# instead of 8# - down 20reps.
14# ball on your face - NOOOO GOOD... seen stars in daylight...
June 21- WOD
A1. Press.Push Press.Push Jerk, 1.3.5 x 4 sets
Loads: 75lbs/80lbs/85lbs/85lbs
A2. 24kg KBS 10-15 reps x 4 sets (120 sec rest)
15/12/12/10
B. Unanchored sit ups 10 reps x 8 sets
C. Push Up Burpees 5 reps x 7 sets
June 21 wod
a1. barbell forward lunges 8/leg 3 sets
1. 8&8 2. 8&8 3. 8&8
a2. Band assisted negative chin ups 3 - 7 reps 3 sets 1. 4 2. 4 3. 4
b. side lying powell 8-12/arm 3 sets
1. 10&10 2. 10&10 3. 12&12
c. 100 walking lunges times 6.07
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