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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
2 comments:
WOD June 11
Power Snatch 3,2,1,1 for loads
95#, 115#, 125#, 135#(X)-did not complete 135#
+
KBS - 32kgs, 10 reps x 5sets, 30sec
+
3rnds for time:
15 High Hang Squat Snatch - 45#
15 Box jumps - 24"
Time: 5:56
out
Tif's Thursday WOD-
A1-Push Press 5-4-3-2-1 started at 75lbs
75-85-95-100-110x2 for last one as I didn't like my form on the first attempt.
A2- Chin-ups with weight 1-1-1-1-1 started at 15lbs-20-20-25-25 last one was very hard.
B1- Bench Press 2-3 x 4 sets started at 95lbs
95-3, 105-3, 110-3, 115-2
B2 kipping practice
Friday WOD- was dreading this workout, but I had a plan in place to focus on long strides and counting my pulls. All four have to be under 2 minutes. Last time I went super hard the first one and second and last two couldn't do it.
500 meter=1:57
rest 2 minutes
500 meter=1:58
rest 2 minutes
500 meters=1:59.2
rest 2 minutes
500 meter=1:59.9
I probable could have gone harder, but I wanted to stick to my plan to see if it worked. I am happy with result, but next time will do it different.
Good Job Todd on your workout.
Have a super weekend everyone.
Tif out! :)
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