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http://seanfalconer.blogspot.com/2010/06/crossfit-meets-data-analysis.html
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
3 comments:
wod
row 500m - 2.09
rest 3 min
50 box jumps - 3.14
rest 3 min
3 rds of 50 jump rope and 15 unanchored sit ups. - 3.14
rest 3 min
75 squat to balls - 3.01
rest 3 min
row 500m - 2.17
total time: 25.45
WOD
A1. Romanian Deadlift from rack @40x1 4-6 reps
x 5sets
6/65#,6/70#,5/75#,5/75#,6/75#
A2. Bench Press 3-5 reps x 5 sets
5/55#,5/55#,3/60#,4/60#,4/60#
B. GHD situps, 40 reps for time
2.50 min.
I was not going to do the situps as my tummy is still recovering from the flu but Arti made me and I am okay with my times all considering.
Thanks Arti. Good workouts Allison and Arti.
Monday WOD: AMRAP in 20mins
3 Hang Power Snatch - 32#
3 OHS - 32#
6 PUB
3 Hang Power Clean - 55#
3 Split Jerk - 55#
6 Box Jumps - 20"
Rounds - 5.5 rounds
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