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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
1 comment:
Forgot my Wed WOD
A1. Split Squats - could not do due to my knee.
A2. Band assisted chin-ups AMRAP x 3
7/5/5
B1. DB Walking lunges 10/leg x 3 sets
modified due to knee
10/no db, 10/10#, 10/15#
B2. Side lying Powell Raise @ 4010 x 3 8-12/arm
12/2.5#,12/5#,12/5#
C. Seated DB external Rotation @ 3010, 8-12/arm
x 3 sets
5lbs - 8L, 12R
5lbs - 9L, 12R
5lbs - 12L, 12R
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