Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2010
(130)
-
▼
April
(17)
- May 7 - CF2 Challange
- Friday's Recipe
- CF2 Challenge - May 7th
- Microwave - Kitchen Storage
- Friday's Recipe
- What is POOD? and Where did the Kettlebell Come F...
- What's the Problem with Grains?
- Friday's Recipe
- The Fittest Canadian TBD May 28 - 30th.
- Quit worrying about your health. It'll go away. ~...
- Monday, April 12, 2010
- Friday's Recipe
- The Wait of the World...
- No title
- That'll Leave a Mark...
- The Epitome of "No Excuses"...
- Happy Easter
-
▼
April
(17)
2 comments:
Tif's WOD Monday at Golds Gym-
Front Squats (5,5,5,5,5)- 3 minute rest
Loads 95-5, 105-5, 105-5, 110-5, 110-5 last set was really tough.
DB Split Squats 3 sets of 6-8reps 15lbs per hand- 60 second rest between legs
8 Both Legs, 8BL, 8BL
Russian Step-ups 10lbs per hand 3 sets of 10-12 reps- 60 second rest per leg.
13 BL, 12 BL, 12 BL
I had to walk and pick up car and my legs were pretty wobbbbbley!
April 06, 2010
Afternoon workout, what a difference.
Snatch Balance - 105lbs
OH Squats - 175lbs
Hang Squat Snatch - 135lbs
Shoulders are stiff.
Post a Comment