http://media.crossfit.com/cf-video/Games2010_AgainFaster_GAKyleHighlight.wmv
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2010
(130)
-
▼
April
(17)
- May 7 - CF2 Challange
- Friday's Recipe
- CF2 Challenge - May 7th
- Microwave - Kitchen Storage
- Friday's Recipe
- What is POOD? and Where did the Kettlebell Come F...
- What's the Problem with Grains?
- Friday's Recipe
- The Fittest Canadian TBD May 28 - 30th.
- Quit worrying about your health. It'll go away. ~...
- Monday, April 12, 2010
- Friday's Recipe
- The Wait of the World...
- No title
- That'll Leave a Mark...
- The Epitome of "No Excuses"...
- Happy Easter
-
▼
April
(17)
6 comments:
April 02, 2010
25 reps one round
500m row
Toes 2 Bar
Wall Balls
GHD Situps
Ring Push-ups
KBS 1pd
Jumping Chins
Shoulder Press 45lbs
PUB's
April 03, 2010
Tabata
5rounds each.
Shoulder Press 45lbs
Push-ups
Squats
Box Jumps -30"
50m sprints
April 04, 2010
50 Shoulder Press
100m sprint
50 Shoulder Press
100m sprint
50 Push-ups
100m sprint
50 situps
April 05
AMRAP in 25 minutes
7 OH Squats
300m row
9rds.
21-15-9
GHD sit-ups
Ring push-ups
monday arpil 5 wod
20 kbs 16kg
20sdlhp 16kg
20 walking lunges
rest 2 min
16 kbs
16 sdlhp
16 walking lunges
rest 90sec
12 kbs
12 sdlhp
12 walking lunges
rest 1 min
8 kbs
8 sdlhp
8 walking lunges
Time: 12.53
not bad!
WOD:
A1.Low incline DB press
6reps*5sets (20Lbs)
A2.Band assisted chin ups(palms away)
(6/5/5/5/4)up by 5reps
B.GHD Sit ups 12reps * 4Sets
3Rounds for time
Row 300m
10PUB
Time: 9.25 (down by 36secs)
Thanks to Allison & Judy for pushing me through the burpees.
WOD Mon April 5,2010
AMRAP in 20 mins.
5 Press - 37#
5 Purple band chin-ups
10 walking lunges - 20 lbs per hand
My rounds - 8 1/2
Great work today girls. Thanks for the boost.
Post a Comment