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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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Blog Archive
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2010
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April
(17)
- May 7 - CF2 Challange
- Friday's Recipe
- CF2 Challenge - May 7th
- Microwave - Kitchen Storage
- Friday's Recipe
- What is POOD? and Where did the Kettlebell Come F...
- What's the Problem with Grains?
- Friday's Recipe
- The Fittest Canadian TBD May 28 - 30th.
- Quit worrying about your health. It'll go away. ~...
- Monday, April 12, 2010
- Friday's Recipe
- The Wait of the World...
- No title
- That'll Leave a Mark...
- The Epitome of "No Excuses"...
- Happy Easter
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April
(17)
7 comments:
WOD:
A1. Bench Press 3-5reps * 5sets
60Lbs(5/4/5/4/5)
A2.Band Chin ups
(6/7/6/5/5)
B. Negative Push Ups AMRAP in 3 mins
Rep: 37
C. Hanging Knee Raises
(3/4/3/4)
WOD:
15 neg chin-ups
30secs on/30secs off x 4 sets kneeling push ups
todays reps 24/15/9/9
Forward lunge, 18 per leg, 15lbs/h, x 3 sets.
WOD:
A. Bench Press 5-5-5-5-5, 120sec rest
5 - 60lbs
5 - 65lbs
5 - 70lbs
5 - 75lbs
5 - 80lbs
B. One Arm DB Row, 6-8/arm x 4 sets, 60sec rest
35lbs
1 - 8reps/arm
2 - 8reps/arm
3 - 8reps/arm
4 - 8reps/arm
C. Russian High Steps AMR in 4 minutes - 14" box - alternate leg every 5 reps
total - 90 reps (best ever!)
Got to say not working out for almost 2 weeks almost killed me today and now i am coughing like a smoker, excellent (NOT!) got to get back to the grind.
WOD
15 neg. chin-ups
30 secs on/30 secs off kneeling push-ups
reps today: 24/15/9/9
forward lunges, 18/leg, 15lbs/hand x 3sets
April 12 WOD:
A1. AMRAP Bench Press 45lb x 5 sets rest 120secs
A2. Row 1 min sprint x 5 sets rest 120secs
1. 10 & 2.03.7
2. 10 & 1.58
3. 10 & 1.58.7
4. 8 & 1.58.8
5. 8 & 2.03.6
Side Bridges, AMSAP/side x 3 sets/side
1. 29 &33
2. 15 & 20
3. 23 & 24
April 13, 2010
For Time:
21-15-9
Hanging Squat Cleans - #115
Ring Dips
8:18
13-Apr-10
2k row sprint
Time 7:42
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