
I will be leaving this post up for the entire week. That's how strongly I feel about it.
Here is the challenge: Learn how to eat cold food!! Microwaves are NOT a valuable appliance. I cannot think of a worse household appliance.
Resulting Effects on the Human Body
Digestive System: The unstable catabolism of microwaved foods alters their elemental food substances, causing disorders in the digestive system.
Lymphatic Systems: Due to chemical alterations within food substances, malfunctions occur in the lymphatic system, causing a degeneration of the body's ability to protect itself against certain forms of neoplastics (cancerous growths).
Blood: A higher-than-normal percentage of cancerous cells in blood serum (cytomas) can be seen in subjects ingesting microwaved foods.
Brain: Their residual magnetism effect can render the psychoneural-receptor components of the brain more subject to influence of artificially induced, microwave-radio-frequency fields from transmission stations and TV relay networks.
Free Radicals: Certain trace minerals molecular formations in plant substances (in particular, raw-root vegetables) form cancer-causing free radicals.
Increased Incidence of Stomach and Intestinal Cancers: A statistically higher percentage of cancerous growths result in these organisms, plus a generalized breakdown of the peripheral cellular tissues and a gradual degeneration of digestive and excretory functions.
Microwaves Reduce Food Values
Microwave exposure caused significant decreases in the nutritive value of all foods studied. The following are the most important findings to date.
Vitamins And Minerals Made Useless: In every food tested, the bioavailability of the following vital nutrients decreased: Vitamin B Complex, vitamins C and E, essential minerals and lipotropics.
Vital Energy Fields Devastated: The vital energy field content of all foods tested dropped 60 to 90 percent.
Digestibility of Fruits and Vegetables Reduced: Microwaving lowers the metabolic behavior and integration process capability of alkaloids, glucosides, alactosides, and nitrilosides.
Meat Proteins Worthless: It destroys the nutritive value of nucleoproteins in meats.
All Food Damaged: It greatly accelerates the structural disintegration of all foods tested.
13 comments:
April 24 2010
WOD:
7sets:
5 Hang Power Snatch (70lbs)
10 Clap Push-ups
15 Sits-ups
Rest 1min
1:13, 1:16, 1:09, 1:15, 1:09, 1:12, 1:08
Shoulder feels good, and times consistent with same workout a month minus 3 days ago.
out
April 27, 2010
3 rounds for time:
50 unbroken wall balls - 14#
50 Double Unders
13:29
For time:
Row 750 meters
50 unbroken KBS-16 kg
Row 750 meters
Time 8:15
April 27 WOD
This was really long!
A1. Bench Press, 1-1-1-1-1 (90secs rest)
Loads 80lbs
A2. Hang Power Snatch, 3-3-3-3-3 (90secs rest)
Loads 45lbs
B1. Low Incline DB Press, 15-20 reps x 3 sets(90secs rest)
Loads 20lbs/hand
B2. Bent over Barbell Row, 15-20 reps x 3 sets (90secs rest)
Loads 45
Only managed 15 reps on all of these
AMR in 2 minutes: Squats - 44 (thanks for keeping time Ken)
WOD:
Front Squat
55Lbs - 15reps
60Lbs - 15reps
65Lbs - 15reps
*was suppose to start at 60LBs but messed up
2 Rounds
1min Russian Step up-20"
Left - 21/16
Right - 20/18
Front Bridges, AMSAP *3sets
Time: 1.03/0.40/0.55
A. Front Squat, 5/55,5/60,5/65,5/65,5/65
B. AMRAP Push-ups from toes in 3 minutes
20
+ 20,15,10,5 rep rounds for time:
Left leg forward lunge - 10/hand
Right leg forward lunge - 10/hand
Time - 6.5 min.
a1. amrap bench press 50lb 5 sets rest 2 min
a2. sprint row 1 min 5 sets rest 2 min
+
side bridges amsap no rest in between side 3sets / side.
1. 9 & 1.59.5
2. 8 & 1.59.1
3. 8 & 2.06.5
4. 8 & 2.03.3
5. 9 & 1.59.4
1. 39 & 29
2. 23 & 25
3. 17 & 21
April 28, 2010
For time:
21-15-9
2pd KBS
BUP's
5:28
For total reps:
2 min box jumps-20" = 43 reps
2 min left leg russian step-ups(22lb) = 34 reps
2 min right leg russian step-ups(22lb) = 37 reps
1 min box jumps-20" = 22 reps
1 min left leg russin step-ups(22lb) = 19 reps
1 min right leg russian step-ups(22lb) = 20 reps
total reps 173
April 28th WOD
3 sets x 30secs on/60 secs off for all exercises
1. Jump Rope 62/52/66
2. Left Leg Russian Step Up 16" 15/16/10
3. Right Leg Russian Step Up 16" 15/14/14
4. KBS - 16kgs 16/15/15
5. Anchored Sit ups 16/16/16
total reps: 358
I know i didn't have to track my reps but i like having something to compare to.
WOD:
A1.BEnch Press 65Lbs* 2-3reps*5sets
(2/3/2/2/2)
A2.Negative Chin ups 3*5sets
B1.Low Incline 25Lbs DB press 2-5reps*5set
(2/2/2/2)
B2.Hanging Knee Raises
(7/5/5/5)
Not very happy with my workout. Still having difficulty in negative chin ups, can not hold myself for 5sec.
Thanks Todd/Lisa/Judy with my 65Lbs bench press...that was a struggle for me...
WARM UP - 1000M ROW (5 min)
A1. Press, 3reps x 5 sets
3/45,3/45,3/50,3/50,1/55
A2. Hang Power Snatch, 3 reps x 5sets
3/22,3/22,3/27,3/27,3/32
B1. Push Press, 3reps x 5 sets
3/55,3/55,3/60,3/60,3/60
B2. Hang Power Clean 3 reps x 5 sets
3/45,3/45,3/50,3/50,3/55
April 28
WOD:
AMRAP in 20mins
50 Dbl Unders
30 Wall Balls - 14#
10 Chest to Bar Chin-ups
Rds: 3rnds + 50/25
Just wish a person could have a short time machine. This would allow a trainer or coach to take a client quickly back to a time when the client just began a session to remind them of what you need to get over if you have a large break between workouts. Your strength may be ok, but your endurance sure in heck isn't the same. (burning lungs!!!!, i'm pretty sure they were bleeding)
out
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