Spinach Cake
1 ½ pounds spinach, thoroughly washed, leave stems on if they are not tough
3 tablespoons grapeseed oil
1 cup pine nuts
2 cloves garlic, minced
2 eggs, whisked
½ cup currants
1 teaspoon celtic sea salt
1.Wilt spinach in a large covered saucepan, over low heat (do not add water) 5 minutes, until tender
2.Drain and cool, then gently squeeze moisture out of spinach
3.Place spinach in food processor and pulse until coarsely blended, then set aside
4.In a small skillet, warm 3 tablespoons oil, add pine nuts and saute until golden brown
5.Add garlic to pan of pine nuts and saute together an additional minute
6.In a large bowl, combine pine nuts mixture, blended spinach, eggs, currants and salt
7.Spread mixture into a greased 7 x 11 inch pyrex baking dish8.Bake at 350° for 30-40 minutes
9.Serve
Makes 12 spinach cakes
3 comments:
April 30, 2010
Bench Press
135-8
185-8
205-6
225-3
Chin ups
8/8/8/6
Ring Dips
20/17/17/17
Inverted Hangs
6/6/6/6
6 rds:
20 unbroken chin ups
20 box jumps 20"
:48/:50/:53/:52/:49/:50
Tore my hand on the 1st chin of last round.
All unbroken. Work capacity is improving.
Tif's Friday WOD-
A1- Push Press, 5-4-3-2-1 120 second rest
5-75,4- 85,3- 90,2- 95,1- 100
+
A2 Loaded Chin-ups 1-1-1-1-1 12 second rest
1-15,1-20, 1-25, 1-20, 1-20
B2 Bench Press 2-3 x 4 reps
95lbs-3, 100lbs-3, 105-3, 110-3 but todd had to help a bit on last one.
Kipping practice 1 minutex 4
Got a couple in a row and Todd helped me lots with my form.
Felt like a good work.
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