Squash Pie
2 medium butternut squash, cut in half, seeded
3 tablespoons butter or grapeseed oil
2 eggs
1 tablespoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon nutmeg
½ teaspoon celtic sea salt
1.Bake squash in the oven at 350° for 40 minutes, until soft
2.Scoop squash out of skin, discarding skin
3.Place squash in food processor with butter (or oil), eggs, vanilla, cinnamon, nutmeg and salt
4.Puree until smooth and creamy
5.Place in a 9 inch tart pan or a casserole dish and bake at 350° for 40 minutes
6.Serve
Serves 8
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WOD: at my gym
Overhead Squat 22lbs
3sets*15reps
For Time (all with 20Lbs)
15 DB Thruster
15 PUB
15 Push Pres
15 PUB
15 DB hand Squat clean
Time: 8.43
25 anchoured sit ups
25 hanging knee raises-broken(using elbow to hold body)
Have a good weekend everyone...
Tif's Friday WOD
Was really hoping I could do my 8 minute workout with 1 min of each box jumps, double unders and push-ups, but I couldn't jump and put that pressure on my knee, did my warm-up and thought I could, but no go.
Did a 2000 meter row
Then did a mini workout of
50 situps
10 ring push-ups
40 situps
5 ring push-ups
30 situps
6 chin-ups
20 situps
4 chin-ups
10 situps
3 chin-ups.
http://journal.crossfit.com/2010/04/beyond-the-body.tpl
Felt ok, but super upset about my knee.
Saturday April 24, 2010
100 situps
100 air squats
100 pushups
100 shoulder press #45lbs
100 meter run pulling 75lbs sled
100 meter run carrying 100lb punching bag
100 meter farmers carry 45lbs
3 rounds for times:
Row 500m
20 kneeling puch-ups
rest 3 min.
rowing times:2:18.3/2:31.9/2:31.0
WOD: For Time
1000m Row(10)
500 Jump Ropes
100 BOx Jumps(14")
Time: 17.42
I thought this would take me 15 mins but i was wrong...This includes 1 min rest which i took after my row...
April 26, 2010
AMRAP Bench Press 135lbs
20/18/18/13
Row Sprints - low average/1minute x 4 sets
1:40/1:43/1:43/1:43
Deadlift 4 sets X 10 reps
Loads 135,220,220,220
+
50,35,20 rep rounds for time:
rhythm squats-45#
unanchored sit-ups
Time 7:17
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