If any of you want to witness intensity first hand. Come watch this spectacle.
http://games2010.crossfit.com/events/canada/
Be forewarned: You may be hooked afterward......
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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April
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6 comments:
Deadlift 10 reps X 4 sets, rest 90 sec
Load 145 lbs
+ 50, 35, 20 rep rounds for time
Rhythm squats-45 lbs
Unanchored sit-ups
Time 8:09
WOD
Did the group workout today, my legs are still burning a bit, thanks Mike it was awesome.
Had my assessment today, looking forward to starting my new workouts on Saturday. Not to happy with my results on my assessment but was glad to see that Vegas didn't hurt me as much as i thought it would. Although looking for food ideas for suppers as that is where i seem to want the biggest variation. Any one have some good recipe ideas send them my way!
i'm really interested to go and watch this. who wants to be the other half of my couple??
April 15, 2010
Snatch Balance
105 X 1
OH Squat
175 X 1
195 Failed
For Time:
30 Squats Snatch - 95#
4:10
Yesterday:
Deadlifts: 1 RM: 415lbs (PR)
Today:
Rhiannon (AMRAP Double Unders in 10 min)
552 (PR)
Assessment today and group workout. crazy ring pushups. Need work on these.
Good workout. Glad you came finally Arti:)
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