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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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Blog Archive
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2010
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April
(17)
- May 7 - CF2 Challange
- Friday's Recipe
- CF2 Challenge - May 7th
- Microwave - Kitchen Storage
- Friday's Recipe
- What is POOD? and Where did the Kettlebell Come F...
- What's the Problem with Grains?
- Friday's Recipe
- The Fittest Canadian TBD May 28 - 30th.
- Quit worrying about your health. It'll go away. ~...
- Monday, April 12, 2010
- Friday's Recipe
- The Wait of the World...
- No title
- That'll Leave a Mark...
- The Epitome of "No Excuses"...
- Happy Easter
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April
(17)
9 comments:
April 07, 2010
5 - 300m row sprints
1 - 1:00
2 - :59
3 - :59
4 - 1:04
5 - 1:05
April 07, 2010
5 rounds 300m row sprints
1:00/;59/:59/1:04/1:05
April 07, 2010
5rounds of 300m row sprints
1:00/;59/:59/1:04/1:05
April 5th:
100 Double Unders
35 Toes to Bar
25 Ring Dips
15 Handstand Push-ups
25 Ring Dips
35 Toes to Bar
100 Double Unders
15:15
April 6th:
Hang Power Cleans:
155/165/175/185/195/205(f)
Disappointed but not surprised.
For time
100 squats
20 PUB
75 squats
15 PUB
50 squats
10 PUB
25 squats
5 PUB
Time 12:17
800m row sprints x 3
3 min rest
2:53/3:00/3:01
3 rounds for time:
500 m row
12 deadlifts (95lb)
21 box jumps
I felt this workout today was a bit of a struggle from my last attempt but I beat my time by 2 mins. Todays time was 14 mins and my last time was 16 mins. Strange but true.
Good job Becky and Arti.
WOD:
Deadlift 1-1-1-1-1-1-1-1
(110-120-130-140-150-160-170-180)
3 Rounds for Time
15 DB Swings - 30Lbs
15 20inch box jumps
Time: 6.45
3 Rounds for Time
35 anchoured sit ups
25 Back extentions
Time: 8.37
All i can say is i cant lol, cough or sneez...
Abs is killing from GHD sit up on Monday... Smiles in my head,building my abs...NO PAIN NO GAIN....
For time :
50 jumping chins
20 KBS-1 pd
20 knees to elbow
20 KBS-1 pd
20 toes to bar
20 KBS-1 pd
50 jumping chins
Time 8:34
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