Take some time to spend outside today.
Go for a run
Ride your bike
Get to the park
Get your vitamin D
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
4 comments:
WOD - March 16th
This is now my third workout at 5am (i think) and so far it is getting better (not easier but better). I was skipping this morning in my warmup and my feet didn't want to come off the ground, i figure with time it will be normal.
A1. Low Incline DB Press, 6-10 x 4 sets, rest 60secs 20lbs/arm
1 - 10 reps
2 - 10 reps
3 - 8 reps
4 - 8 reps
A2. One Arm DB Row to Hip, 6-8/arm x 4 sets, rest 60secs 25/arm
1 - 6 reps/arm
2 - 6 reps/arm
3 - 6 reps/arm
4 - 6 reps/arm
30 secs on/30 secs off x 2 sets per excerise
Push Ball - #14 to 10ft
1 - 12
2 - 11
Rowing (meters)
1 - 130m
2 - 127m
Squat to ball
1 - 14
2 - 14
March 16/10
WOD:
Push Jerk: 10reps x 5sets
Loads: 95#, 105#, 110#, 115#, 120#-7
May have pulled something in my shoulder on the last set. Will ice n heat tonight.
Got those ring dips and pushup burpees coming in a couple days.
out
March 15
6am
AMRAP in 25 minutes
300m row
7-95# OH Squats
9 rounds
Tif from Edmonton
WOD
1000 Meter row sprint- 4:07 not happy with that time as I had some technology difficulties with my ipod. ERRR last time was 4:02 and goal is under 4.
Active rest for some minutes
1000 meter row sprint-4:14 and last time was 4:21 so I was happy with that.
My legs were still sore from Sundays jumping workout. But felt good.
Todd take it easy and ice and heat.
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