Here are the WOD's for this upcoming competition
Saturday
WOD 1:
3 Rep
Max Overhead Squat
WOD 2:
AMRAP in 7 Min
95# Thrusters
WOD 3:
5 Rounds
155# Power Clean
10 Burpees
200m run
Sunday
30 Chest 2 Bar Chin Ups
15 Deadlift - 225#
400m Run
30 Push Ups
15 Push Press/Jerk - 135#
30 Air Squats
15 Front Squat - 135#
400m Run
15 Deadlift - 225#
30 Chest 2 Bar Chin Ups
Sweeney is not competing this year, and Mike has a bye into the National Regional Comp.
However, one of our suppliers will be leaving it all on the floor.
Wish Bill T luck this weekend.
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WOD March 25
2nd go around on this one:
Low Incline DB Press, 6-10 x 4 sets, rest 60secs
8 - 25lbs/arm
8 - 25lbs/arm
6 - 25lbs/arm
4 - 25lbs/arm
One Arm DB Row to hips, 6-8/arm x 4 sets, rest 60sec
8 - 30lbs/arm
8 - 30lbs/arm
8 - 30lbs/arm
8 - 30lbs/arm
30secs on/30secs off x 2 sets per exercise
A Push Ball
1 - 12
2 - 11
B Rowing (meters)
1 - 148m
2 - 142m
C Squat to Ball
1 - 16
2 - 13
I increased my weight on both my inclines and DB rows from last workout so very happy with that. Also exicted to see my row was below 1:50 on my sprints, I don't think i have ever seen it that low, YAYA!
Tomorrow rest day, Starting my 3rd round of workouts on Saturday.
Good Luck to Bill this weekend, looks like it will be a great challenge!
I am thinking of doing a body cleanse... i have never done one...there are so many different kinds available.... how do i choose the right one....
I would love to do more herbal kind....
Suggestion anyone..
Arti,
I have a great veggie detox that was rx'd to me by my naturopath.
I could walk on water when I was done...
Great Darren - can you share this as I know Ericka was looking for one to and perhaps I would benefit also.
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