1. Eat to Nourish Your Body
2. Relax
3. Slow Down and Chew
4. Eat Your Enzymes
5. Limit Portions
6. Don't Wash Your Food Down
7. Enhance Your Digestion
For the full article, go to: http://www.westonaprice.org/Seven-Tips-to-Enhance-Digestion...And-Get-the-Most-Out-of-the-Food-You-Eat.html
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March 17
Snatch Balance 85lbs 5x
OH Squat 14lbs 3x
Hang Squat Snatch 105 1x
March 18
For time:
50 C2B Chin-ups
50 PUB's
6:58
March 18
WOD:
5 rnds for Time:
5 Deadlift - 225#
7 Ring Dips (did Negatives)
9 Push-up Burpees
Time: 9:02
Tri-ceps are done!!!!
out
WOD:
Deadlift 5-5-5-5-5
(100-110-120-130-140)
GHD Sit ups 30reps for time
Time - 2.11
3 Sets * 500m row
(2.09- 2.14-2.17)
Goal was to kip my rowing under 2.09, didnt happen....was back in the gym after a week....well i am glad i did go back there....
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