Have you ever wondered how the two compare?
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http://www.catalystgym.com/2009/02/crossfit-vs-p90x.html
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
10 comments:
March 24
AMR in 3 minutes
Bench Press 155lbs - 46
2 minute rest
GHD Sit-ups - 55
2 minute rest
GHD Back Extensions - 120
2 minute rest
Double Unders - 100
Legs felt very heavy today, otherwise everything felt good.
For time:
50 jumping chins
20 KBS - 1 pd
20 knees to elbows
20 KBS - 1 pd
20 toes to bar
20 KBS - 1 pd
50 jumping chins
Time 9:06
HEY KIDS I'M BACK!!!!!!!
so i got some work outs from mike and i am very excited to get back at it.
i will see you on here a lot more often.
Mar 24
WOD:
A1: OH Squat 5sets x 10reps
80/90/95/100/105
A2: Chest to Bar Chin-ups, AMRAP x 5sets
10/9/9/7/6
+
50 GHD Situps
Time: 2:11 (burning)
Slowily learning that technique is key to this whole crossfit thing. Duh!!!!
out
WOD - March 24th
A. Deadlifts, 5-5-5-5-5, 120sec rest
5 - 125lbs
5 - 145lbs
5 - 155lbs
5 - 165lbs
5 - 175lbs
B. Push Press, 6-9 reps x 3 sets, rest 120sec
1 - 70lbs (9 reps)
2 - 75lbs (8 reps)
3 - 80lbs (6 reps)
C. Front Bridge, AMSAP x 3 sets, 60sec rest
1 - 61sec
2 - 51sec
3 - 46sec
Total - 158secs
Definitely my best go around for this workout ever, i am sure my shoulders maybe in rough shape tomorrow but on the whole feeling great!
WOD:
A.Deadlift 1*8sets
(100/110/120/130/140/150/160/170)
B.3rounds for time
15DB Swings
15 Box jumps(20")
Time: 7.38
C.3rounds for time:
35 Anchored sit ups
25 Back extentions
Time: 9.02
Back is killing right now....i am sure better yet to come tomorrow morning...
Thanks Judy...
Welcome back Allison - see on the dance floor.
WOD:
A. Front Squat, 50 lbs, 5-5-5-5-5 rest 120secs
B. Push Press, 3-2-1-1,
3/55, 2/60, 1/65, 1/65 then one extra @ 65lbs
+
5 min time limit
Row 500 m
AMRAP squat to ball - 51
I feel I did much better on this workout. I will check back in history. My last squat to ball at the end was 45 so I got in 6 more.
March 25
Power Cleans
2/2/2/1/1/1
135/155/175/195/200/200
3sets:
7 Hang Power Clean 66% of 1RM Power Clean
10 KBS - 2pd/2.5pd/3pd
Set 1 - :35 (135lb Hang Power Clean 2pd KBS)
Set 2 - :37 (135lb Hang Power Clean 2.5pd KBS)
Set 3 - :36 (135lb Hang Power Clean 3pd KBS)
5 rounds for time:
15 SDLHP - 75 pound
20 push-ups
25 box jumps - 20"
Time 6:35
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