You can see this creature in a zoo, but it just doesn't compare to having it appear in your own back yard....
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
2 comments:
First workout since injuring lower back doing deadlifts 11 days ago.
For time:
100 squats
20 PUB
75 squats
15 PUB
50 squats
10 PUB
25 squats
5 PUB
Time 13:21
WOD
Bench Press 5-5-5-5-5 (120sec rest)
5 - 65lbs
5 - 70lbs
5 - 75lbs
4 - 80lbs
3 - 85lbs
One Arm DB Row 6-8 x 4 sets (60sec rest between sets) 35lbs
1 - 8
2 - 8
3 - 8
4 - 8
Russian Step Ups - 14" box AMR in 4 minutes (alternate leg after each 5 reps)
80
really tried to push myself on my step ups to get more then 80 but just didn't seem to get there. Happy that i am increasing on my bench press although i had to roll the bar off of me on my 4th set, this is why you need a spotter when doing bench presses i guess.
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