Folks:
You are approaching a very busy time.
What's the bottom of your priority list?
DON'T let it be your health!!!
NOW is when you need balance the most in your life.
You have worked very hard to get where you are; encourage yourself to maintain the motivation and force yourself to care for yourself.
Keep to your routine and you will be thankful.
Trust me on this one.
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April 1, 2010
3rds for time:
10 ring dips
10 ring push-ups
10 clap push-ups
Time; 3:59
Shoulder still does not like this workout.
5 X row sprint 400 meter, 3 min rest:
Times 1:19.1, 1:23.5, 1:24.1, 1:24.1, 1:24.3
Total time 6:55.1
Tif's Thursday WOD-
1000 meter row- 4:01 best time yet. Last time 4:07
Rest
1000 meter row- 4:10 best time yet for second row. Last time 4:17
I'm dead and really glad a I battled and did this one. Happy Easter Everyone!
april 1 wod
a.1.push press 3-5 reps x 5 sets 55lbs
5/5/4/4/4
a.2 jumping chin ups 14inch box + 45lbs for height
15/17/19/18/22
+
amrap in 3min of box jumps - 14inch
42 times.
so glad i worked out today. if you havent worked out with arti and jody you should they make it fun and motivating.
thanks ladies good job.
WOD
A1. Deadlift, 3-3-3-3-3,
3/140,3/145,3/150,3/155,3/160
A2. Push-ups AMRAP x 5 sets
6/7/5/7/3
B. GHD Situps, 5 reps x 5 sets (1 more set added)
C. KBS 25lbs 14reps x 5 sets (2 reps added)
I did the first part wrong - I did all the deadlifts then all the push-ups. Should have alternated. Realized when on my last rep of deadlifts so had to carry on.
Good work on floor today Arti and Allison.
Happy Easter to all.
1k row warmup
Push Jerk 3,3,3,3,3,3,3
95/115/135/145/155/165/175 (hit my chin pretty hard)
1 round FGB: 122 reps
Thursday WOD:
Deadlift 5reps*5sets
Weights:(110/110/120/130/140/150)
GHD sit ups, 30reps for time
Time: 1.52
Row 500m sprint * 3sets for time
(2.08/2.09/2.16)
20" *20reps box jumps(this was to give Allison company on her box jumps)
All my times were better than last record, so feeling good. I realised my back did not hurt after my deadlift...that's a good thing right???
Saturday WOD:
10 Rounds for Time:
7 Push Press
7 Wall Balls - #8 to 9ft
Time:13.08 (16.28 last record)
Goal was to keep in below 15mins...woot woot...i got it....
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