Gabriel Bourque scored three goals and added four assists as Canada opened the 2010 world junior championship with a 16-0 rout of Latvia on Saturday. Bourque's seven point outburst tied Team Canada's record for scoring in a world junior game.
Do you curb the enthusiasm, or do you let the players go for it?
4 comments:
Wow is right! What a couple days of xmas will make you do! hahaha.
Were at the guest house for the last couple days. Makes it a bit harder to stay the course when you are a guest at someones house, but all in all did the best i could to eat sensible.
Dec 24th
Had family chinese take-out. Stayed away from alot of sugar sweet sauces. I guess to be fair a guy should claim let's say 2 cheats for the sauce, what there was of it, on the ginger beef. Stayed clear of the rice and stuck to green beans, bok choy, shrimp, calimari and sipped on aqua for dinner.
later in the evening i will take another 2 cheats for the red wine i did have while game night went on.
Cheat total: 4
Dec 25th:
Once again being a guest i was required to sacrifice 2 cheats for the whole wheat modifed french toast, rasberry, egg and cream cheese bake, for which was breakfast.
had almonds or cashews and aqua throughout the day. Feeding times were not up to pair for the program.
Supper Dec 25th:
turkey
mashed turnips
small portion of mashed potatoes
roasted carrots
cheats: 2 more (potatoes and dessert)
Cheat total: up to 8
Dec 26th:
Shrimp n spinach w/ rice (didn't get out of bed til after noon)
1 cheat (rice)
supper:
ceasar salad
1/2 baked potatoe w/ real butter
1 cheat (potatoe)
Total cheats thus far: 10
Dec 27th:
WOD:
10sets 150m row sprints. rest 2mins between
overall average better than last go around. Found i recovered better this time. Ass began to really feel it at set 7. pushed thru for the last 3.
protein blueberries smoothie
ham, roasted turnips, sweet potato, parsnip and avocado w/spectrum mayo mix.
Made it thru the what i knew was going to be the difficult days of the holiday. Back on track and have the food intake in my control again. All good feeling grand.
Final Total on Cheats: 10 (estimated before challenge was 5.)
Good work to all the hard days are over. Take the control back into your court.
out.
WOD -Dec 27
1000m sprint row(had to stop 30sec,bad stomach ache) - 4.30
50 push ball - 5 mins(ridiculous)will try harder
50 box jumps(14 inch) - 2.35
Food Journal
BF - coffee
L- Shrimp stir fry & salad
S - banana & Tea(cream & sugar)
D - Half cup cottage cheese & Mixed nuts
S - yogurt
Cheats - None(Woot woot)
Thoughts - It is so important to eat well in order to workout.I was rolling in pain after 1000m row...but glad i finished my workout.
Dec 26 (Boxing Day)
Break: 2 boiled eggs
oatmeal w/nuts & cinnamon
pear
Snack: cauliflower,brocolli
Lunch: turkey,cheddar cheese,peas
Snack: apple
Dinner: leftovers: turkey,mashed potato's,gravy,
stuffing, pumpkin pie and 2 cookies.
Snack: none
CHEATS: 4
Dec 27
no workout today
Break: 2 eggs, oatmeal w/nuts and cinnamon 1/2
cup coffee
Snack: cauliflower,brocolli
Lunch: turkey,cheese,cauliflower
Snack: apple
Dinner: turkey,rice, and beans (1 cookie,desert)
Snack: none
CHEATS: 1 cookie
27th workout- Killer one since I was sick all Christmas day. Drank to many drinks! Big Cheats, but I don't count. HEHE
Round 2 of this workout and did way better in my 3 rounds section, but my rowing was the same booo :(
500 meter sprint (3)= 1:53
Rest 3 minutes
3 rounds for time= 4:22 and last time was 9:45 WFT!
21 KBS- 16KG
21 Box Jumps (14" box)
Rest 3 minutes
500 meter Sprint (3)=2:02
Felt way stronger, but my energy was low as really didn't eat for 1.5 days.
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