WHAT HAPPENS IN THE AVERAGE HOME ON CHRISTMAS DAY ??
Get up: 7: 55 a.m.
Open presents: 8:19 a.m.
Eat breakfast: 9:02 a.m.
First munch on chocolate: 8:39 a.m.
Family argument: 9:58 a.m.
Tell off the kids: 11:07 a.m.
Time of first alcoholic drink: 11:49 a.m.
Sit down for Christmas dinner: 3:24 p.m.
Play board games: 5:46 p.m.
Finally hit the sack: 11:39 p.m.
MERRY CHRISTMAS EVERYBODY!!
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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4 comments:
Hey John, Dan and George,
Where are your posts?
Ok so fought a bit to get to the gym but, we made it.
WOD
Overhead Squats rnds x 3 (15 reps)
1. 45lbs
2. 50lbs
3. 55lbs
(no gigglin, have you seen my shoulders!!) :)
+
Reps 50, 40, 30, 20, 10 for time
Jumping Chin-ups
Box Jumps (14")
(50 of each, 40 of each....and so on)
Time: 8:22.92
After the workout, was so glad i drug my ace to the gym. Rest of the day was great!!
out
Tif Wylie Average Christmas Day!
Get up at 7:10 in my chritmas pjs.
Tip back my first coffee & Baileys 7:15 am.
7:30 open gifts.
7:45 tip back my second coffee & Baileys and an Orange Juice and Champaign.
8:30 finish opening gifts- help get breakfast ready and tip back my third coffee & Baileys.
9:15 eat breakfast & put back maybe another Coffee & Baileys.
10:30 take a nap.
Eat and drink the rest of the day!
Saturday Workout
Was tough getting to gym today from Fridays workout could hardly walk.
Part A1 Low incline DB Press-6-9 x 4 reps with 25lbs each hand (10, 9,9,9)60 second rest
Part A2 Negative Chin-ups palms facing 3-5 reps-5 sec to lower x 4 sets (7, 6,5,5) 60 second rest.
Part B1 Push-ups, AMRAP x 4 sets (8, 10, 9, 8) 60 second rest
Part B2 Purple Band Assisted Chin-up-palms away, AMRAP x 4 sets (6, 5, 4,4) 60 second rest.
This was my second time around with this workout and really improved from last one. Yeh! super pumped about it.
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