http://www.youtube.com/watch?v=4-94JhLEiN0
Enjoy the last day of the year with this cheery video clip.
This marriage will last a loooooong time if they have ths much fun every day.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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2009
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December
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- December 31, 2009
- December 30, 2009
- Dec 29, 2009
- Dec 28th
- Wow!!!
- Boxing Day
- Christmas Day
- Day 1 of The Challenge
- The Challenge!!!
- Dec 22, 2009
- Dec 21, 2009
- December 20, 2009"The way to get started is to qui...
- WHAT HAPPENS IN THE AVERAGE HOME ON CHRISTMAS DAY ...
- Answer to yesterday's question:"At the end of the ...
- Question of the day:What is the most over-used phr...
- Dec 16, 2009
- Soon we will be doing tire flips as part of your p...
- Even this little man had to stand up and pay atten...
- Now, that's getting uncomfortable.
- Last day of the work week to squeeze in a blaster....
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December
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5 comments:
squat 135/225/275/290/300 5X
Low back is still very sore.
21-15-9
SDLHP
PUB
7:09
This was not fun. If fact it sucked the whole 7:09 between the lower back and shoulder this was not fun.
Have a great New Years everyone. See you next year.
WOD
supinated chin ups @ 50X1 x5 sets
REPS: 4,4,4,4,3
low incline DB press x 5 sets
REPS: 12,12,12,12,12 @ 50 lbs
KBS 15 reps with 1.5 pds x 5 sets
( 30 seconds between sets)
anchored sit ups, 25 reps x 4 sets
( 30 seconds between sets)
TIMES: 33,34, 40, 49 seconds
DIET CHEATS: 0 yesterday (Dec 30)
Happy New Year everyone
WOD -
30mins treadmill @ 4mph
50 anchoured sit ups
50 squads
Food Journal
BF - oatmeal
snack - orange & coffee
Lunch - chicken salad & coffee
snack - samosa & tea
Supper - chicken in sauce & veg(left overs)
Cheats - 1 (samosa)& too much coffee
Thoughts - Wanted to workout at the gym but after 8 hrs at work... got lazy so did something at home...for sure workout at the gym tomorrow..start the new years with a good kick...
Thanks Darren for giving us the opportunity to experience OPT. Have to sign up for my husband now.
Tif's last day of the year workout-
For time
50 squats
100 walking lunges
50 squats
Time was 6:56.99 and last time was 8:00.50. So I'm happy withat that. Legs are sore today.
WOD
AMRAP in 20min
10 Dbl unders
10 knees to elbows
10 DB thruster (20lbs/hand)
Total completed: 10
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