Here's some great reading for you over the holidays.
http://www.westonaprice.org/Health-Topics/
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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December
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5 comments:
WOD
5 rounds for time:
10 deadlift @ 225 lbs
25 pushups
Time = 10.44
disappointed...too much relaxation in the past few day's. Time to go hard again.
Press 125-3/135-3/145-3/155-2/160-1
db Externai rotation 20lbs 10/10/10/10
AMRAP Clap PU's 25/25/19/15
Side Lying Powell Raise 20lbs 10/10/10/10
T3 Rasie 20lbs 10/10/8
Shoulders are very sore however the strenght is getting better.
Not a lot of cheats in bad food but a lot of volume in good food.
Food: Yesterday I was sick all day with some kind of stomach bug...I tried to eat some toast without success.
WOD: None.
Thoughts: Sometimes, I just have to accept the things that are out of my control (i.e. being sick). I'll get back to working out tomorrow.
WOD - None
Food Journal:
BF - Oatmeal
S - 3 grapes
Lunch - Protein shake
S - Peanuts & a banana
S - Half cup rice & Split pea soup
No cheats - feels good
DEC 29
500m row sprint X 4 rounds
1:43/1:49/1:54/1:51
Back to normal volumes of food intake.
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