Tuesday, December 22, 2009

Dec 22, 2009

Dear Lord,

I've been asked, nay commanded, to thank Thee for the Christmas turkey before us...a turkey which was no doubt a lively, intelligent bird...a social being...capable of actual affection...nuzzling it's young with almost human-like compassion.

Anyway, it's dead and we're gonna eat it. Please give our respects to its family...

4 comments:

Stretch said...

PS: please give our thanks for the gravy, stuffing and veggies that get to accompany thy bird.

:)

KEN said...

10 toes to bar
20 jumping lunges
10 elevated pushups
100 meter run [approx]

completed 6 rounds in 20 minutes ,
some of the toes to bar near the end may have been questionable but I gave it all I had.

Sweeney said...

Great work Ken!!!

7 rds for time:

10 D/L @ 245#
50 Double Unders

12:38

Tif said...

Todd told me to post that I am having some serious pains on the right side of my back about half way down. they are shooting pains when I take deep breaths. Today Dec 23rd is the worst day yet. Could hardly carry my bags.
Dec 22 workout
rowed 2000 meters to warmup 9:05
For time- 8:20 my previous time was 10:30
50 anchored sit-ups & girl pushups (forget how Mike put on sheet, but they are girl pushups)
35 anchored sit-ups & girl pushups
20 sit-ups and pushups

As well I did 100 squats with weight ball.